In conclusion, these five lochs have enriched my life with unforgettable experiences and a deeper connection to nature. Each one offers a unique adventure, from remote seclusion to awe-inspiring beauty. I encourage you all to...

Wild swimming, an unexpected twist in my life's narrative, became the beacon of light that guided me out of the darkness of anxiety. Through the water's embrace, I learned to build resilience, adaptability, and a...

Physically I found my body began to adapt pretty quickly to the cold water, on day one I think I had three pairs of lycra shorts on with thick neoprene gloves and booties, half way...

Let's have a look at this last year and what we have been up to here at Seashell.

I have really struggled with my mental health, especially over the last few years. Finding cold water dipping, and the community that is involved in it, has been the single most positive thing to have...

We set a challenge to dip everyday in the month of October. People from all over the world joined in. From the sea to bath tubs. Here is a blog from one of our Seashell...

In this blog post, we will dive in Coralie Dee's story of how Wild Swimming changed her life. She discusses mental health and how important it is to explore in the wild.

Welcome to our interview with Katy Jane Dives where we look into her diving life and what it means to her to be part of the Seashell Community.

Mental Health affects all aspects of our life and fundamentally (see what I did there) shapes our actions. Community is connection which is the opposite to isolation, which I first hand know is where poor...