My favourite Sea swim is crossing the Gulf of Corryvreckan. It’s a magical place and an amazing example of the power of nature. My favourite Loch swim is Lochnagar. It is one of those adventures...

Little wolf adventures started when we were training for a huge charity challenge - couch to 300k on a paddle, raising money and awareness for the charity Max Appeal. Max Appeal help families and children...

I most often go dipping in the sea at Aberdeen beach as it’s close to where I live, and I really enjoy going dipping in the sea, as sometimes the sea is calm and relaxing...

Has to be Rivers. I enjoy paddling just about anywhere, but when you find a calm winding section of river with bird life and wild deer roaming free, then that's where i'm at my happiest...

For me it is so important because at the end of the day it could save someone's life! No one should have to suffer alone so if we can break down these barriers and make...

Fundamentally, we as humans are social beings. You can be an introvert or an extrovert but at the end of the day, our thoughts, feeling and emotions can eat us up from the inside no...

I know it might sound silly but I love the idea of “Exploring your wild”. There is so much out there. We should be exploring the great outdoors but also ourselves physically and mentally.

We are heading into a brand new year... Whether you are new or experienced with swimming and dipping, here are some tips to help you get kick started for this year.  Let's get swimming!