Cold water therapy is a safe and effective practice that can provide numerous health benefits without causing sickness or negative side effects. As long as individuals take necessary precautions, such as starting slowly and gradually...

As the weather warms up and the sun shines brighter, it's the perfect time to start thinking about ways to cool down and stay refreshed. One way to do this is by taking a cold...

Swimming is an excellent exercise that provides a great workout for the entire body. While swimming in a pool is a popular form of exercise, open water swimming provides an exciting and challenging alternative. Open...

Wild swimming, or swimming in natural bodies of water such as lakes, rivers, and oceans, has become increasingly popular in recent years. This trend has been fuelled by a variety of factors, including health benefits,...

Cold water therapy, also known as cold water immersion or cold therapy, is a popular form of hydrotherapy that involves immersing oneself in cold water for a short period of time.

Finding a high-quality changing robe that keeps you warm and dry without breaking the bank is easier than ever in 2025. Let's find the perfect robe for each budget.

Learning or improving your swimming can be quite a daunting prospect because of how technical swimming is. However, another way to look at it is that because it is so technical it means there is...

Physically I found my body began to adapt pretty quickly to the cold water, on day one I think I had three pairs of lycra shorts on with thick neoprene gloves and booties, half way...

Seashell started off the year with a bang, literally! Our first event of 2023 for us was attending the MacTuff OCR which was held on Sunday 8th of January at Knockhill Race Course in Dunfermline,...