As the weather warms up and the sun shines brighter, it's the perfect time to start thinking about ways to cool down and stay refreshed. One way to do this is by taking a cold...

Swimming is an excellent exercise that provides a great workout for the entire body. While swimming in a pool is a popular form of exercise, open water swimming provides an exciting and challenging alternative. Open...

Wild swimming, or swimming in natural bodies of water such as lakes, rivers, and oceans, has become increasingly popular in recent years. This trend has been fuelled by a variety of factors, including health benefits,...

Cold water therapy, also known as cold water immersion or cold therapy, is a popular form of hydrotherapy that involves immersing oneself in cold water for a short period of time.

Learning or improving your swimming can be quite a daunting prospect because of how technical swimming is. However, another way to look at it is that because it is so technical it means there is...

Getting the right size can be very difficult but also the most crucial part finding a wetsuit. You may not want to hear this but the best fitting wetsuit is one that takes about 15-20...

It must be said, enthusiastically jumping into icy cold water may not be everyone’s cup of tea and that is okay. But today we are here to give you some information that may change your...

Today it is probably too easy to stay comfy, to stay at home, have hot baths and not even push ourselves physically or mentally. However, more and more people are now using cold water to...

With the growth of open water swimming, surfing, SUPPing and triathlons etc, the market for wetsuits as increased enormously. Because of the nature of these activities, wetsuit are now coming in all different technologies, thicknesses...