Seashell Journal

• March 17, 2023

Can Cold Water Exposure make you ill?

• March 10, 2023

Dip a Day April 2023 - Why you should be joining the challenge this year.

• March 6, 2023

6 Simple ways to progress from Pool swimming to Outdoor swimming.

• February 28, 2023

Why is Wild Swimming becoming so popular?

• February 25, 2023

Does Cold Water Therapy Help With Anxiety?

• February 8, 2023

Why you should learn to swim. Advice from a Coach.

• December 14, 2022

How to get into a wetsuit - Wetsuit Guide.

• December 1, 2022

6 Benefits of Cold Water Immersions

• October 18, 2022

3 Pros and Cons of Cold Showers

• October 7, 2022

What Type of Wetsuit do I need?

• September 22, 2022

8 Top Tips for Planning a Sea Swim

• September 2, 2022

Triathlon Tips for Beginners.