The fear of swimming in large bodies of water is a common concern that affects many individuals. However, it's essential to recognise that this fear can be overcome with determination, knowledge, and practice. By addressing...

Welcome to our Seashell blog posts where we dive into the stories of the Seashell people.  We hope to use this space and platform to inspire others and to start important conversations. Today we are...

The joy and numinosity of immersing yourself in this environment whilst hunting for your dinner, is something that I feel every human should feel and experience at some point; it is a vital part of...

Scotland's NC500 offers a plethora of mesmerizing wild swimming spots that cater to every swimmer's preferences. From the secluded Achmelvich Bay to the enchanting Fairy Pools, the untamed beauty of Sandwood Bay, the serenity of...

Swimming in rivers in the UK is a delightful way to immerse yourself in the beauty of nature while enjoying the many benefits of swimming. However, it's important to prioritize safety, thoroughly research the river...

The UK is home to some of the most beautiful and varied wild swimming locations in the world. Whether you're looking for a secluded natural pool or a popular swimming spot, there's something for everyone...

In conclusion, getting children outdoors is essential for their physical and mental health. By being a role model, making it fun, getting creative, limiting screen time, making it a routine, and getting involved in community...

Swimming in the sea can be a thrilling and refreshing experience, with the cool saltwater, waves, and beautiful scenery providing a sense of freedom and relaxation. However, as much as it can be fun, it...

Resilience can be defined as the ability to adapt and bounce back from adversity or challenging situations. In the context of cold water therapy, resilience is necessary to withstand the discomfort and potential physical stress...