Swimming is an excellent exercise that provides a great workout for the entire body. While swimming in a pool is a popular form of exercise, open water swimming provides an exciting and challenging alternative. Open...

Wild swimming, or swimming in natural bodies of water such as lakes, rivers, and oceans, has become increasingly popular in recent years. This trend has been fuelled by a variety of factors, including health benefits,...

Cold water therapy, also known as cold water immersion or cold therapy, is a popular form of hydrotherapy that involves immersing oneself in cold water for a short period of time.

Learning or improving your swimming can be quite a daunting prospect because of how technical swimming is. However, another way to look at it is that because it is so technical it means there is...

Physically I found my body began to adapt pretty quickly to the cold water, on day one I think I had three pairs of lycra shorts on with thick neoprene gloves and booties, half way...

Seashell started off the year with a bang, literally! Our first event of 2023 for us was attending the MacTuff OCR which was held on Sunday 8th of January at Knockhill Race Course in Dunfermline,...

Let's have a look at this last year and what we have been up to here at Seashell.

Getting the right size can be very difficult but also the most crucial part finding a wetsuit. You may not want to hear this but the best fitting wetsuit is one that takes about 15-20...

It must be said, enthusiastically jumping into icy cold water may not be everyone’s cup of tea and that is okay. But today we are here to give you some information that may change your...