Top 10 Wild Swimming spots in the UK - Seashell Adventures.

Top 10 Wild Swimming spots in the UK - Seashell Adventures.

The UK is home to some of the most beautiful and varied wild swimming locations in the world. Whether you're looking for a secluded natural pool or a popular swimming spot, there's something for everyone...
How can we encourage children to get outside?

How can we encourage children to get outside?

In conclusion, getting children outdoors is essential for their physical and mental health. By being a role model, making it fun, getting creative, limiting screen time, making it a routine, and getting involved in community...
Is Sea Swimming safe? Top Tips.

Is Sea Swimming safe? Top Tips.

Swimming in the sea can be a thrilling and refreshing experience, with the cool saltwater, waves, and beautiful scenery providing a sense of freedom and relaxation. However, as much as it can be fun, it...
Let's Talk Resilience. Can Cold Water Therapy Help?

Let's Talk Resilience. Can Cold Water Therapy Help?

Resilience can be defined as the ability to adapt and bounce back from adversity or challenging situations. In the context of cold water therapy, resilience is necessary to withstand the discomfort and potential physical stress...
Why are doing Beach Cleans important?

Why are doing Beach Cleans important?

Beach cleans are organized events where volunteers come together to clean up litter and other debris from beaches. These events are typically organized by local organizations or individuals who are passionate about protecting the environment....
Can Cold Water Exposure make you ill?

Can Cold Water Exposure make you ill?

Cold water therapy is a safe and effective practice that can provide numerous health benefits without causing sickness or negative side effects. As long as individuals take necessary precautions, such as starting slowly and gradually...
Dip a Day April 2023 -  Why you should be joining the challenge this year.

Dip a Day April 2023 - Why you should be joining the challenge this year.

As the weather warms up and the sun shines brighter, it's the perfect time to start thinking about ways to cool down and stay refreshed. One way to do this is by taking a cold...
6 Simple ways to progress from Pool swimming to Outdoor swimming.

6 Simple ways to progress from Pool swimming to Outdoor swimming.

Swimming is an excellent exercise that provides a great workout for the entire body. While swimming in a pool is a popular form of exercise, open water swimming provides an exciting and challenging alternative. Open...
Why is Wild Swimming becoming so popular?

Why is Wild Swimming becoming so popular?

Wild swimming, or swimming in natural bodies of water such as lakes, rivers, and oceans, has become increasingly popular in recent years. This trend has been fuelled by a variety of factors, including health benefits,...